"Mum, I'm hungry. What can I eat?" It's school holidays and it feels like all your kids want to do is eat and it's driving you insane....

The number one thing I hear most mums say is they want to eat healthy but they never seem to manage to stick to their new "healthy eating...

Overeating is something most of us know all too well. You finally sit down on the lounge after rushing around all day. You turn on your...

I sat down in the car on a hot and humid summer day. We had been on the streets of inner city Frankfurt, praying and evangelising to the...

I don't know what your dinner table looks like but at our house, it can get pretty hectic. The kids are tired, I am tired, we are all...

Last week on the blog, we discussed briefly the impact our relationship with food has on our eating habits. This week, I want to dive...

As a busy mum, always rushing through one thing or another, it is so easy for us to rush through our meals as well (or skip them...

Staying hydrated is an essential part of good health but as mums, we often find ourselves so busy that we fail to meet our daily...

As a mother, self-care often seems like a dream; it's beautiful, peaceful and relaxing. But it isn't real. It's just a fantasy that fades...

For most of us, eating healthy becomes more important as we become mothers but motherhood presents a brand new set of challenges. We...

We all want our kids to be happy and healthy. We worry constantly about how much they are eating and drinking, whether they are getting...

Life with young kids can often be hectic, constantly rushing from one thing to the next running on minimal sleep, and in this chaos, we...

Have you ever been in a fast-food restaurant and watched a larger person order a large meal with a dessert and caught yourself thinking...